Cholesterol Control, Food And Lifestyle


Cholesterol Control - Food And Lifestyle

High cholesterol can lead to serious health related problems, heart attacks and strokes are directly related to cholesterol numbers. Medications can help keep your cholesterol levels in check but, a healthier lifestyle is a better way to handle the problem. An upgrade in lifestyle might not always eliminate the need for medications but, it could reduce the medication required and even improve the efficiency of medicines prescribed to treat your condition. This report has some valuable suggestions to give you a head start.

Monitoring Fats: Bad cholesterol (LDL) can be pushed up by consuming saturated fats. Dairy products like cheese and red meat are examples of foods that are high in saturated fats. Leaner portions of meat and low fat dairy products are good for you. Canola and olive oils should replace other types of cooling oil that you consume. Commercial bakery items like cookies and cake are often found to contain trans fats, this type of fat is not good for you. Limit these foods to the minimum, try to avoid them altogether if you can.

Omega-3 Fatty Acids: Besides leaving LDL cholesterol numbers alone, Omega-3 fatty acids benefit the heart by improving HDL (good cholesterol) levels. High levels of triglycerides in the blood can cause a number of problems, Omega-3 fatty acids help reduce this type of fat. There are some fish that are a good source of Omega-3 fatty acids, you could consume salmon, herring or mackerel. Vegan diets can get this fatty acid by including almonds, walnuts and flax seeds. Remember that flax seeds are best eaten in ground (powdered) form.

Soluble Fiber And Protein: All fiber is good for your health but, soluble fibers are known to lower LDL levels. Include rolled oats, oat bran, beans and lentils in your food plan to get your share of soluble fibers. Casein and whey are the two types of proteins found in dairy food items, whey protein is what you should choose. Taking whey protein in the form of a supplement, will reduce LDL and total cholesterol numbers.

Exercise: Physical activity is the key to a successful cardio system, exercise helps keep your heart healthy. If you are already suffering from elevated cholesterol levels, talk to your doctor before embarking on an exercise routine. A brisk walk, riding a bicycle, swimming and playing a sport are some options. Working out with a friend or joining an exercise group in your neighborhood, can give you the required motivation to keep going. While it is always good to join a fully equipped fitness center, it is not absolutely necessary to do so. Keep in mind that every activity counts, using the stairs and even squeezing in a few situps as you watch your favorite T.V show are good for you.

Smoking And Alcohol: High blood pressure and increased heart rate are often brought about by smoking. Give up smoking and you should see a gradual but continued improvement in your health. If you do take alcohol, keep it within limits. Though some medical research suggests that, alcohol in moderation is good for health, findings are not strong enough to recommend alcohol intake to non-drinkers.


Worry helps nothing so, if you have been diagnosed with elevated cholesterol levels, follow medical advice given to you. Don’t be overawed by the situation, move towards a healthier lifestyle gradually and make sure that you never turn back. Don’t get demotivated if you are put on medication, a better lifestyle can enhance the performance of the medicine. Your doctor might even prescribed a reduced dose if he sees an improvement, just don’t make any changes on your own

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