Health Notes


About Your Health, Useful Information And Tips

Interesting notes and information related to your health. Not meant to replace the advice of your family doctor but, worth learning about all the same. If you find some content in these reports that applies specifically to you, read the information and then consult your doctor about how useful it could be for you. Learning about ways to look after your health, reducing the chances of illness and notes related to exercise, are things that you should expect to hear about in this section. 

Health commentators often describe almonds as a storehouse for nutrition with immense health benefits. But do you know that eating almonds in a specific way can actually, enhance the benefits that the nuts can deliver ... more

health benefits of cranberry

Cranberry has some awesome health benefits,  simple cranberry juice with no added sugars is what you would need. From helping with unrinary tract infections to, having a positive impact on cancer and tumor prevention. Read this report on men's health, learn why cranberry is good for you. A Kaisilver public health report ... more

avocado benefits health heart

Benefits from avocado and many of these health benefits, relate to the heart. That avocados are good for the heart is well known. It is exciting to know exactly which elements in avocado benefit your health and your heart ... more

garlic healthy eating

There is no doubt that eating garlic is good for your health. Besides working to keep a heart healthy, garlic also improves overall health. Researchers have found that garlic reduces the risk of getting certain types of cancer ... more

control cholesterol food and exercise

While differentiating between good (HDL) and bad (LDL) cholesterol, it is important to understand that the right diet plan and  exercise schedule can help lower cholesterol numbers. The importance of lifestyle changes in cholesterol control does not diminish even when, you are put on regular medications ... more

health benefits of chocolate dark

Benefits of dark chocolate or any other chocolate, are in the coco present in the chocolate. Besides being good for the heart, dark chocolate also helps moderate blood pressure and keeps blood circulation good ... more