Health Notes


About Your Health, Useful Information And Tips

Interesting notes and information related to your health. Not meant to replace the advice of your family doctor but, worth learning about all the same. If you find some content in these reports that applies specifically to you, read the information and then consult your doctor about how useful it could be for you. Learning about ways to look after your health, reducing the chances of illness and notes related to exercise, are things that you should expect to hear about in this section. 

Health commentators often describe almonds as a storehouse for nutrition with immense health benefits. But do you know that eating almonds in a specific way can actually, enhance the benefits that the nuts can deliver ... more

garlic healthy eating

There is no doubt that eating garlic is good for your health. Besides working to keep a heart healthy, garlic also improves overall health. Researchers have found that garlic reduces the risk of getting certain types of cancer ... more